F.A.M FITness Challenge
What is the F.A.M FITness Challenge?
The We Are F.A.M FITness challegnge is an all in one fitness blueprint to designed to emerge and elevate your mind, body and spirit to levels not of this world.
Health and wellness goes beyond just the food you eat and the exercises you perform as this program will emphasize the importance of mental health throughout the duration of the program through daily affirmations, self-reflection, journaling and more in addition to the provided workouts and nutrition guidance.
What you are GETTING with this challenge?
- 5 LIVE ZOOM sessions per week.
- Follow along workout videos with movement tutorials to educate, empower and encourage you to keep pushing and perform each movement with proper form.
- Nutritutal Guide/ Meal Plan that includes some vegan opitons and delicious recipes
- Private Facebook Group "We Are F.A.M"
What you LEARNING through this challenge?
- Self-awareness with how the foods you eat interact with your mental and physical states.
- How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning.
- Workouts in the privacy and safety of your home just using bodyweight and resistnace bands. (Dumbbells are WELCOMED)
- Importance of journaling and daily affirmations to gain introspection to improve your mind, body, and spirit.
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F.A.M FITness Challenge
$50.00
Walking with PURPOSE in my PASSION while doing it with GRACE!
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